Discover personalized paths to a sense of wellness
Couples Therapy
Explore couples therapy with Steph to build stronger relational bonds.
Emotional Intimacy and Shared Growth
Within your relationship, explore emotional and physical intimacy, clarify shared values, and navigate major life transitions together, building resilience and deeper mutual support.
Communication and Connection
Couples therapy to help partners strengthen how they listen, express emotions, and understand eachother to reduce misunderstandings, foster empathy and closeness.
Conflict Resolution and Trust Building
Develop skills and learn tools for managing disagreements, rebuilding trust after hurt or betrayal, and developing healthy patterns of repair and accountability
Individual Therapy
Explore individual therapy with Steph, where personalized attention as a dedicated therapist helps you navigate life's struggles and achieve personal growth.
Life Transitions + Challenge with Change
Life transitions or change, whether expected or unexpected, can shake our sense of stability and identity, leaving us feeling uncertain or overwhelmed.
Therapy offers a space to pause, process big changes, and discover new meaning, helping you move through transitions with greater ease, resilience, and self-understanding.
Longing - identity, relationship challenges, communication
Longing often signals a yearning for deeper connection, clearer identity, or more fulfilling relationships and can show up as challenges with communication or feeling misunderstood.
Therapy provides space to explore these desires, work through relationship and identity struggles, and strengthen how you express yourself and connect with others.
Illness and Chronic Health Challenges
Facing illness or chronic health challenges can bring not only physical burdens but also emotional and psychological strain.
Therapy offers a supportive space to process the stress, uncertainty, and identity shifts that often accompany health issues, helping you build resilience, find coping strategies, and reclaim a sense of control and well-being in your life.
Women's Therapy
Empower yourself with therapy tailored for women, designed to address the unique mental health challenges and life experiences faced by women, offering support, recovery, and empowerment through specialized therapeutic approaches.
Anxiety signals your mind to work hard to keep you safe, but it can also show up as persistent worry, racing thoughts, or physical tension that disrupt daily life and relationships.
My training offers a supportive space to understand the roots of your anxiety, develop practical skills to calm your body and mind, and regain a sense of confidence and control as you navigate life’s challenges.
Navigate through trauma, anxiety, or painful memories without needing to verbalize or explain them. This structured, evidence-based approach helps shift distressing patterns safely and effectively with the use of eye movements. Sessions are guided with care and tailored to meet you where you are.
ART Supports: Anxiety, Depression, Phobias, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Addictions, Performance Anxiety, Poor Self Image, Sexual Abuse, Relationship Issue