Counselling for Anxiety

Counselling for coping with and reducing anxiety is designed to provide you with the psychoeducation on what enxiety is while addressing both the overwhelming sensations and the disruptive symptoms that accompany feelings of anxiety and anxiety disorders. If you're experiencing rumination on future outcomes, nervousness, restlessness, panic, or dread, whether it's from everyday stressors or specific traumatic events, I offer targeted therapy that goes beyond managing symptoms.

We will focus on exploring the root causes of your anxiety, creating space for why anxiety is there, equipping you with effective tools, strategies, relaxation techniques and cognitive restructuring. I am committed to help you reclaim a life of calm and confidence.

Counselling for Anxiety is not just about coping with symptoms; it’s about transforming how you relate to your thoughts and fears. Often times, our feelings of anxiety are interconnected to other areas of our life. Common issues addressed include:

• Chronic nervousness, overthinking, restlessness, or being tense.
  
• Feelings of danger, panic, or dread.
  
• Rapid breathing, hyperventilation, increased sweating, and trembling.
  
• Physical symptoms like muscle twitching and lethargy.
  
• Mental symptoms such as difficulty focusing or obsessing over specific ideas.
  
• Insomnia and symptoms indicative of conditions like obsessive-compulsive disorder and post-traumatic stress disorder
  

Through therapy, you'll learn to de-escalate anxiety in real-time, shift or change your thought patterns, and develop robust coping mechanisms that empower you to face life’s stresses with a new perspective and stronger resilience.

With a thorough understanding of anxiety’s complexities, I offer personalized strategies and ongoing support to build lasting resilience and promote mental wellbeing. I provide focused anxiety therapy that addresses the underlying causes of your worries and fears, not just temporary relief.